Initially, most health seekers surely are mainly concerned with overcoming a specific health problem, seeking a specific remedy promising the quickest result. However, in the long run and as we get older more and more health problems or diseases crop up and become increasingly more difficult to overcome by just using a magic bullet. This then makes the idea of serious lifestyle changes towards natural living and holistic healing more attractive, giving us a much better chance to become and remain healthy and fit right into old age. At least that was the realization I had about 2 years ago after I finally quit smoking.
I have no doubt that it is our natural birthright to be healthy and that it is actually unnatural to have a disorder. A disease means that we did not live according to our biological, social or spiritual nature. At present most of humanity lives in rather unnatural conditions surrounded by a minefield of technological and chemical health hazards. Even worse is our ignorance about the nature of these hazards that are mainly hidden from our awareness.
Therefore, in order to live more naturally we need to become aware of the main health hazards in our environment and learn to avoid or minimize them. We can learn from our own experiences and from those of others and we can also develop our intuition or ask for guidance and help. I use all these methods- learn (most) from others and also important, learn by trying out and analysing my own "Quantified Self" data.
To me its clear that the main biological influences on our health are nutrition, exercise or how we use our body as well as environmental factors. In addition to improving these conditions there are numerous natural healing methods to help us in our quest. These range from herbs and other remedies to working on muscle and bone structures and using even some (very selective) conventional medicine, which happen to add value to my "quality of life" .
Becoming aware of the factors that cause our distress and illnesses.
With our present poor eating habits deeply ingrained in our society and the all-out chemicalization of our lives it is almost impossible to remain reasonably healthy - and very few people do. Almost everyone has obvious or hidden health problems. We daily are confronted with statistics, which show this health detoriation in general and I hear way too often from friends and loved ones, what terrible things are happening to them healthwise.
This trend is clear for anyone who wants to see it. Statistics showing increased life expectancy, due to greatly reduced infant mortality are irrelevant for judging the health of a population. These figures simply mean that more babies survive the early-childhood infections, that we have better plumbing and hygiene, and that more elderly people are kept artificially alive by organ transplants or on life-support machines.
But this is not health. More relevant statistics show that most people in Western countries suffer from chronic diseases and that the percentage of chronically disabled people is increasing rapidly. Arthritis, cancer and Parkinson's disease used to be diseases of old people. Now they are also affecting children and juveniles. Health authorities so far have ignored the claims of natural medicine, that it is the superior form of treatment for chronic and medically incurable diseases. The very fact of a high rate of chronic disease in our society attests to the inability of the medical profession to successfully treat these diseases.
This is highlighted by the embarrassing phenomenon of the falling death rate during doctors' strikes. Statistics show that whenever there was a strike by doctors, the death rate in the affected population fell dramatically. In 1976 the death rate fell by 35 per cent in Bogota, Colombia. In Los Angeles County, California, it fell by 18 per cent during a strike in the same year, while in Israel it fell by 50 per cent during a strike in 1973. Only once before had there been a similar drop in the death rate in Israel and that was during another doctors' strike 20 years earlier. After each strike the death rate jumped again to its normal level.
During these strikes emergency care was provided. This means the patients who lived longer during the strikes were those with chronic diseases. They obviously benefited from a reduced exposure to medical drugs, operations and other technological interventions. There are also some hypotheses in "evidence based science", which are plainly incorrect and lead to low value "quality of lifes" for patients concerned. Those will be covered too, but mainly in the "What is..? section.
To summarize- although the definitions of "quality of life"
are manyfold- I would like to follow the definitions as laid down in the Journal of "Applied Research in the Quality of Life" ,
which deals with 4 domains of quality of life- ecology, economics, politics and culture. On this page I will only deal with the domain culture, of which the components are:
- Identity and engagement
- Creativity and recreation
- Memory and projection
- Belief and ideas
- Gender and generations
- Enquiry and learning
- Wellbeing and health
Of course, the last one being be far the most elementary for this page, but the rest has certainly a lot of relevance too. I would not be writing these words on a public page, if this wasnt true and keep all gained knowledge for my self if not true. Anyway- in the next articles, I will try to expand on these components and divide the main ones in sub-components.
Below you will find short introductions of the articles included in this section:
Prelude to Fas´ Health Change-Processes
Written on Monday, 20 November 2017 09:58
in Fas Actions
In September 2012 a very common sigma carcinoma was removed from my colon with laparoscopic surgery by very capable hands in Ludwigshafen, Germany. The diagnosis of that thing being somewhere in my belly, I only received three weeks earlier and in between those two time points I visited the Deutsches Krebsforschungszentrum in Heidelberg, where I was included in a diagnostic PET-CT study, which ruled out any metastasis to the liver and other organs. Those things went all so fast, that I hardly had any time to think, why this is happening and why is this happening to me and what am I going to do about it. That time to think became available straight after being discharged from the hospital after a 10 days stay and after which I started a 3 weeks rehabilitation period in a specialized centre in a healthy forestry area in South-Germany (see article image). At…
WHO-Identification of "Killer Disorders"
Written on Sunday, 03 December 2017 12:33
in Fas Actions
As I have stated in the front page introductionary articles of this site, key issues to live a hundred years, I believe, surely has a lot to do with avoiding calamities, or what I called "killer disorders" and adapt the body in such a way, that the cellular composition of the body ages at a reduced speed, maintains homeostasis for as long as possible, with a healthy balance between its main components, fat, water, bone and muscles and stays that way through the right supply of required nutrients, by either proper nutrition or other help and receives sufficient exercise and mobility i.e. avoid sedentary behaviour, to keep all systems functioning properly. Having stated- or better, repeated those objectives, this would be a good point to return to those "killer disorders" and identify the main causes of death, which should be avoided and which I copied from the WHO (World Health…
WHO- Risk Factors for Killer Disorders (NCD´s)
Written on Wednesday, 06 December 2017 05:09
in Fas Actions
In the featured article on the front page, I showed a slide from the WHO (World Health Organization), depicting the leading factors for the premature deaths on the Globe. Link Here In this slide hypertension figured prominently as main root cause of all premature deaths. I find this somewhat unusual for a condition, which is recognized as idopathic (unknown causes) for about 95% of all cases. There are risk factors for hypertension defined and they are all over the place, mainly genetic disposition, age, obesity, salt, alcohol, diabetes and vitamin deficiency. But that chart was from 2004, nowadays, it does not have that "prominent place" in the list of leading factors, which makes sense to me. Of course- hypertension is still a big issue, but hardly a predominant factor. Having cleared that, we can turn to those root causes or leading factors that the WHO nowadays sees as major risk factors for…