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What to expect on Foxes..


Well- from the introduction you will have noted that the subject of the page is mainly health and the quest to live a 100 years.  My views on that are simple. In order to have any success in achieving "respectable old age", the main goal must first be, to avoid getting disorders which are dangerous, killers so to speak and I think in this respect one has to prophylactically strenghten one´s defenses towards those ailments. I think that can be done. Having some experience with them- i.e. being a myocardial infarction and colon cancer survivor helps also. One learns to be respectful with those things and does not under-estimate the "preventive" task.

Besides guarding from killer disorders, the second main thing will be to slow down the typical aging processes- we have all heard from telomeres shortening, cell death and lower production of regenerative cells in the marrow whilst we age and know about those "rosting steel pipe processes" in our vascular system, which oxidative stress and other naste things undermine its functions of being an effective supplier of oxygen and cell nutrition through out the body.

Those processes definitely can be battled also and must be won to avoid looking like a shrinkled-, parchment like individual when one is 80 years old, due to loss of water-, muscle and elastic tissue etc. Its clear that anti-aging- is a main part of this site - theoretically, i.e. what I have picked up and seems to make sense and practically, what I have experienced to help myself. 

The form in which the information will be presented will be two-fold- first- categorized in articles or pages by subject- which one might consider to be the "permanent information" content of this page and will be kind of the encyclopedia of my personal experiences and knowledge, where I will strive for completeness and some logical order... and secondly, daily or weekly small blog type stories on the general topic of Natural Health, which will appear adhoc centenarians1on topics encountered in time and will simply be posted in the "Old Fox blog" as they come in chronological sequence.
I do intend to support the writing- that is the theory with studies and opinions of experts. Scientists like Aubrey de Grey, for instance will be found at several occasions, indicating that most of the content will (hopefully) have a solid scientific background, but again- it also will involve a lot of personal experiences in my effort to do the right things in improving my health too, which experiences are of course highly subjective and "selfish".

Enjoy the site- in case you are wondering- the core system is Joomla CMS (again), with however a template which is based on bootstrap 3 technology and which I designed myself after spending almost two whole weeks getting the grips of the designer tools, which time invested was really worth it.  Its f*cking brilliant so to speak. Please let me know if you think a discussion board is appropriate on this site too- a similar one as the Raccoon Lodge, I mean. 

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