Fas Actions

Fas Actions (3)

This category describes the actions I took to improve my health

Wednesday, 06 December 2017 05:09

WHO- Risk Factors for Killer Disorders (NCD´s)

In the featured article on the front page, I showed a slide from the WHO (World Health Organization), depicting the leading factors for the premature deaths on the Globe. Link Here In this slide hypertension figured prominently as main root cause of all premature deaths. I find this somewhat unusual for a condition, which is recognized as idopathic (unknown causes) for about 95% of all cases. There are risk factors for hypertension defined and they are all over the place, mainly genetic disposition, age, obesity, salt, alcohol, diabetes and vitamin deficiency. But that chart was from 2004, nowadays, it does not have that "prominent place" in the list of leading factors, which makes sense to me.

Of course- hypertension is still a big issue, but hardly a predominant factor.  

Having cleared that, we can turn to those root causes or leading factors that the WHO nowadays sees as major risk factors for the six major NCD´s (Non-Communicable Disorders) and here I quote from their Homepage:

Major NCDs and their risk factors 

Sunday, 03 December 2017 12:33

WHO-Identification of "Killer Disorders"

As I have stated in the front page introductionary articles of this site, key issues to live a hundred years, I believe, surely has a lot to do with avoiding calamities,  or what I called "killer disorders" and adapt the body in such a way, that the cellular composition of the body ages at a reduced speed, maintains homeostasis for as long as possible, with a healthy balance between its main components, fat, water, bone and muscles and stays that way through the right supply of required nutrients, by either proper nutrition or other help and receives sufficient exercise and mobility i.e. avoid sedentary behaviour, to keep all systems functioning properly.
Having stated- or better, repeated those objectives, this would be a good point to return to those "killer disorders" and identify the main causes of death, which should be avoided and which I copied from the WHO (World Health Organization), mentioned in the front page article - link here, that I would use as reference point for my change processes or better, processes to lead to minimalization of all health risks associated with those "killer disorders". 
Monday, 20 November 2017 09:58

Prelude to Fas´ Health Change-Processes

In September 2012 a very common sigma carcinoma was removed from my colon with laparoscopic surgery by very capable hands in Ludwigshafen, Germany. The diagnosis of that thing being somewhere in my belly, I only received three weeks earlier and in between those two time points I visited the Deutsches Krebsforschungszentrum in Heidelberg, where I was included in a diagnostic PET-CT study, which ruled out any metastasis to the liver and other organs. 
Those things went all so fast, that I hardly had any time to think, why this is happening and why is this happening to me and what am I going to do about it.  That time to think became available straight after being discharged from the hospital after a 10 days stay and after which I started a 3 weeks rehabilitation period in a specialized centre in a healthy forestry area in South-Germany (see article image). At that centre I could be often found in the fitness centre, walking around in the forest and at instruction meetings provided by dieticians and specialized excercise experts. I think I came home pretty much motivated to keep my weight at the than mark of 87 kg (192 lbs), thanks to my lost tumor and a week of starvation and live healthy from than on and  avoid discomfort related to health issues.
 

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